You Are Not Alone: Teen Mental Health Resources

Winter in Wisconsin, coronavirus, and quarantine; if that trio…

My Struggle with Anxiety

For most of my life I had lived in Fremont, Nebraska up until…

Anxiety and How It Feels

Anxiety is a strange feeling. When I first started to get anxiety…

How to Help a Friend with Depression

Unfortunately, depression is a huge problem among teens these…

Stress Reduction Techniques

I'm so pleased to introduce a new post series for December on…

Mindful Minute: Spoon Theory

Libby is back with another Mindful Minute! Many people are feeling…

Smoothie Time!

With all this time at home, have you started to try new recipes?…

Mindful Minute: Breathe

Have you not been feeling like yourself? I certainly haven't.…

Stressed? Deep Breathing Helps

Are you feeling stressed or panicky? Try just 1 minute of deep…