Libby is back with another Mindful Minute! Many people are feeling the negative effects of isolation, including depression. If you want to better understand a common struggle with depression, tune in to learn about “spoon theory.”
Reach out to Libby at firstname.lastname@example.org with questions on self care during the pandemic. In case of a mental health emergency, contact 911 or Northwest Connections Crisis Services at 888-552-6642.