Mindful Minute: Breathe

Have you not been feeling like yourself? I certainly haven’t. Staying home is hard! Why not join our Community Resource Specialist and Social Worker Libby for a mindful minute (or two) to reconnect with you. Research shows that mindfulness can be helpful in managing anxiety and distress.

Reach out to Libby at libbyr@eauclaire.lib.wi.us with questions on self care during the pandemic. In case of a mental health emergency, contact 911 or Northwest Connections Crisis Services at 888-552-6642.