Developing a Winter Resilience Plan

With the weather growing colder we can no longer deny that winter is upon us here in Wisconsin. On an average year, the coming of winter can bring both dread and happiness for many. With the changes to our lives with COVID-19, many individuals have been overwhelmed with a sense of dread for the 2020/2021 winter. Luckily we still have time to start coping ahead for the isolation and possible quarantines that may take place during these colder months.

What is coping ahead? Coping ahead is one way to enhance our resiliency—the ability to bounce back from something difficult. Coping ahead is what we do when we can see those difficulties coming. Think to yourself about how winters normally go for you. Do you immediately start to isolate and feel down? Maybe it isn’t until February hits that winter starts to wear on you? Maybe it’s frequent up and downs? Or maybe your bigger concern is coping through a quarantine? No matter what, you can make a plan to start taking care of yourself now, so when things get tough you are already on track and prepared.

Imagine you have a toolbox that you are preparing for when days get tough, this could even be a physical box that you store a few things in to keep yourself busy. Here are a few ideas to pack in your toolbox to prepare for tough days.

Start With the Basics. Sleeping, eating, and taking care of hygiene are some of the basics of feeling good. We can spin out of control very quickly when these basics are “off”. Find a schedule that works for you to keep you on track. Maybe start meal planning to make sure your shopping trips are more efficient and that you are balancing meals in a way that works for you. This can help prevent snacking or skipping meals that can occur when we are not feeling well.

Use Your Library. We are here for you no matter if our doors are open or closed. Search tons of content, books, movies, magazines, music, and more, all from the safety of your home! Check out our digital services here. We also have cool things to try like a light therapy kit that you can use to see if it helps relieve your symptoms of feeling sad and/or groggy during the wintertime. We also have snowshoes that you can check out that, just maybe, will help you embrace the snow. Our materials can also help push you towards opposite actions. This is when we are feeling sad so we choose a book or movie that will make us laugh. Doing these opposite actions can be hard at first, but may help shift your mood to a more positive place.

Be Active. Try to maintain or slightly increase the exercise you have been doing. Try YouTube for videos on yoga in your chair. Next, get the whole family moving with YouTube channels like Yoga with Adriene or Cosmic Kids Yoga. These are great options for gently exercising your whole body in small spaces. If you can, get outside and do a lap around the block, do what you can, and just keep yourself moving!

Stay Connected. Make a plan for who you want to stay connected with. I have seen a resurgence in popularity for pen pals, or people scheduling regular phone chats. This is a very positive way to safely stay connected to people we care about.

Be Prepared. Have essentials ready if you need to quarantine. This is everything from canned goods and medicines, to projects, crafts, and puzzles that can help keep you busy. When you are feeling good (hopefully you are right now!) don’t delay getting these items out. Put them all together in one place so you are ready. This may help prevent you from feeling out of control and unprepared. It may also help you choose healthy hobbies to go to instead of getting sucked into doing nothing or other unhealthy pastimes.

Talk to Your Doctor. Ask your doctor if any treatments or supplements may be right for you.

Talk to a Therapist. If you are experiencing ongoing distress it may be time to talk to someone to help you cope through the hard times.

Get Help. If you or someone you know is experiencing thoughts of hurting themselves or thoughts of no longer wanting to be here, know that there is help out there and to not delay. A local emergency resource is Northwest Connections, or the national resource—the National Suicide Prevention Lifeline.

If you have more questions about library materials and events, please reach out to the library’s Information and Reference staff, call them at 715-839-5004, chat with them via our website, or email them at reference@eauclaire.lib.wi.us.

If you want to get connected to community resources to support your social, mental, and physical health, please contact the Community Resource Specialist by reaching out at 715-839-5061 or at libbyr@eauclaire.lib.wi.us.

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