Okay, everyone. Don’t panic. February is here again. Last year, the month of February did its best to break our spirits through record-setting snowfall and feeling like the longest month ever, despite only having 28 days. This year it has 29 days, but it’s going to be okay.
February can be a trying month. The holidays are long behind us and somehow, it’s still winter. No matter what the groundhog says, spring is not visible on the horizon. We face a long, dull, plodding trek to warm sun and green grass. Odds are, you’re not as busy this time of year as you will be in a few months; that makes February the perfect time to cultivate some healthy habits.
A month ago, you may have set some New Year’s resolutions. Or, if you’re like me, you may have looked at your track record with resolutions and decided not to set yourself up for failure. Either way, February is to great time to either evaluate your progress or set some new healthy goals without the stress and gravitas of a New Year’s resolution.
Here are a few keys to good goal setting:
1. Set an attainable goal. Don’t expect to enact a complete lifestyle change overnight. Leave yourself some wiggle room, because you might have a bad day or a bad week, but that doesn’t mean you’ve failed. You goal should be something you both want to do and are capable of doing.
2. Set a measurable goal. This is how you know whether you’re succeeding. Instead of saying you’ll work out more, specify that you’ll go to the gym three times a week or take a 30 minute walk at least four times a week.
3. Set a time to finish or re-evaluate your goal. Having a finish line to work towards provides motivation. If you’re trying to make long-term changes, it also provides an opportunity to reflect on whether you want to continue as is, make adjustments, or scrap your goal altogether for a new one.
If you’d like some inspiration to help you be healthier this month, the library has many resources to support your physical, mental, and emotional health goals. Try recipes from a healthy cookbook. Pick up a DVD to guide you through a work out at home. Listen to a meditation CD to help you de-stress. Create something in the Dabble Box. Join the adult winter reading program and set a reading goal.
You may think that February goal setting is nonsense, and maybe it is, but I’ve yet to share the best part: if you focus on achieving a goal this February, by the time you’re done, it will already be March.